Consuming no caffeine at all can help ensure you're getting all of the nutrients possible from your diet. 4. Healthier (and whiter!) teeth. There's no fighting it: Coffee and tea can stain Low in sugar. Banana tea may be a good replacement for sugary beverages. can be an easy way to decrease your sugar intake. May support heart health. If you prefer to leave the peel on Here are a few suggestions to help you break the sugar habit: Keep sugary foods away. Don't tempt yourself by stocking candy, cookies, and other high-sugar foods in your cupboards and fridge. "As a substitute for these things, keep fruit around," suggests Dr. Hauser. Sweeten foods yourself. 3. Weight loss. Eliminating dairy can help with weight loss. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added The health professional listed another benefit of cutting sugar for a month as it could improve energy levels. "Sugar causes spikes and crashes in your blood sugar levels, leading to feelings of fatigue and sluggishness. By eliminating sugar, your energy levels will become more stable, and you will feel more alert and awake throughout the day To keep all of this in perspective, it's helpful to remember the American Heart Association's recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda .

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